(Source: menshealthmag)

"Testosterone And Building Muscle": Testosterone Boosting & Muscle Building Foods (by Kyle Leon)

Jillian Michaels- Stop eating the responsibility sandwich o (by Kristin Bridges)

80 percent of the time, make the better food choice. And 20 percent of the time, have the fries. Have the pizza. That’s how you achieve that balance, so it’s not all or nothing, and it becomes manageable and sustainable.

Jillian Michaels (via doitforjillian)

(Source: health.usnews.com, via )

"How To Build Muscle": Muscle building Tips & Building Muscle Techniques With Kyle Leon (by Kyle Leon)

How To Gain Muscle - Without Fat (by SomanabolicMuscleMax)

I am on a new mission to bulk up and gain muscle mass… this video was so helpful to me and I just wanted to share!

The difference between successful people and unsuccessful people

The difference between successful people and unsuccessful people

I had a goal and my goal was to see Jillian Michaels live and it came true today

I had a goal and my goal was to see Jillian Michaels live and it came true today

(Source: mesfitnessjourney, via )

Imma be able to do this one day, challenge accepted

Imma be able to do this one day, challenge accepted

The Atkins Diet (BBC Documentary) (by BlueBagBrigade)

Amazing documentary on the mystery of the Atkins Diet… watch it and prepare to be educated. 

This is me! Currently building and fighting to become the best I can possibly be… What I have learned so far in my health journey is that we have to trust the process and the result will show eventually. It takes time so do not get discourage!

This is me! Currently building and fighting to become the best I can possibly be… What I have learned so far in my health journey is that we have to trust the process and the result will show eventually. It takes time so do not get discourage!

Jillian Michaels: Self-Worth, Self-Esteem, & Self-Image: Maximize Your Life (by JillianMichaels)

I will be going to see Jillian in Newport News, VA on April 26 :) If you’re in North America, go buy a ticket… IDK why you wouldn’t take this amazing opportunity to see Jillian… who knows when she will go on tour again… probably NEVER! So purchase those tickets and let’s maximize our life :D